Tonic of the Sea - a story of recovery with Katie Maggs

“Being in open water, there is something about the fact that you’re quite ‘away’ from other things. You get that feeling of being ‘inside’ nature, you’re immersed in it. All of the things that I lost through burnout or stress and anxiety - feeling brave, feeling capable, feeling physically strong, mentally strong, being able to have fun and enjoy something - swimming is what brought all of those things back. If you can manage to get into the sea in...

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