Helen Langridge: What cycling around the world taught me about my body and mind

The coffee came out of a sachet, one of those 3-in-1 Nescafe sorts perfect for travelling. Nescafe is the go-to coffee brand in Asia; Mike could find a packet anywhere. A coffee in the morning is normal for what seems like the majority of the British population back home but had never been for me. Throughout my 28 years thus far, whenever someone had suggested we go for coffee, I’d always order a hot chocolate.

However, sitting on the grass in the apex of a hairpin bend part way up a...

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